Raw vegetables are usually crunchy, full of natural flavors, and retain most of their vitamins and minerals. They also provide more fiber, which aids digestion. Cooked vegetables become softer and easier to chew, and cooking can enhance their flavors. However, some nutrients may be lost during cookiRead more
Raw vegetables are usually crunchy, full of natural flavors, and retain most of their vitamins and minerals. They also provide more fiber, which aids digestion. Cooked vegetables become softer and easier to chew, and cooking can enhance their flavors. However, some nutrients may be lost during cooking, particularly if vegetables are overcooked or boiled. Cooking can also make certain nutrients, like lycopene in tomatoes, more accessible to the body. Both raw and cooked vegetables have their benefits.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
Including fruits and uncooked vegetables in our diet is beneficial because they are rich in essential vitamins, minerals, and fiber. These nutrients support overall health, boost the immune system, and aid digestion. Raw fruits and vegetables are also low in calories, making them a healthy choice foRead more
Including fruits and uncooked vegetables in our diet is beneficial because they are rich in essential vitamins, minerals, and fiber. These nutrients support overall health, boost the immune system, and aid digestion. Raw fruits and vegetables are also low in calories, making them a healthy choice for maintaining a balanced diet. They help in preventing diseases and contribute to better energy levels and weight management. Thus, they play a key role in promoting good health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
The implementation of the school mid-day meal programme in 2002, now known as the 'PM Poshan' initiative, was significantly influenced by the nutrition research of Dr. Coluthur Gopalan. Dr. Gopalan conducted extensive studies on the nutritional value of over 500 Indian foods and identified widespreaRead more
The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was significantly influenced by the nutrition research of Dr. Coluthur Gopalan. Dr. Gopalan conducted extensive studies on the nutritional value of over 500 Indian foods and identified widespread deficiencies in protein, energy, and other essential nutrients among the Indian population. His research and recommendations on improving dietary practices led to the creation of this program. The mid-day meal scheme aims to provide balanced and nutritious meals to children in government-run and government-aided schools, addressing malnutrition and supporting better health outcomes for millions of students.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
To create a balanced diet, I would focus on eating a variety of foods from all food groups. This includes adding more fruits and vegetables, choosing whole grains over refined ones, and including lean proteins like chicken or legumes. I would also cut down on sugary snacks and processed foods. DrinkRead more
To create a balanced diet, I would focus on eating a variety of foods from all food groups. This includes adding more fruits and vegetables, choosing whole grains over refined ones, and including lean proteins like chicken or legumes. I would also cut down on sugary snacks and processed foods. Drinking plenty of water and limiting high-fat and high-sugar items would help ensure that my diet provides all essential nutrients for good health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
I would select the food with the best nutritional profile, such as high fiber content, and rich in vitamins and minerals, while having lower amounts of added sugars and unhealthy fats. Foods that provide essential nutrients without excessive calories or harmful ingredients support better health andRead more
I would select the food with the best nutritional profile, such as high fiber content, and rich in vitamins and minerals, while having lower amounts of added sugars and unhealthy fats. Foods that provide essential nutrients without excessive calories or harmful ingredients support better health and energy levels. Checking food labels helps in making informed choices that contribute to a balanced diet and overall well-being.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
What differences do you observe in raw and cooked vegetables?
Raw vegetables are usually crunchy, full of natural flavors, and retain most of their vitamins and minerals. They also provide more fiber, which aids digestion. Cooked vegetables become softer and easier to chew, and cooking can enhance their flavors. However, some nutrients may be lost during cookiRead more
Raw vegetables are usually crunchy, full of natural flavors, and retain most of their vitamins and minerals. They also provide more fiber, which aids digestion. Cooked vegetables become softer and easier to chew, and cooking can enhance their flavors. However, some nutrients may be lost during cooking, particularly if vegetables are overcooked or boiled. Cooking can also make certain nutrients, like lycopene in tomatoes, more accessible to the body. Both raw and cooked vegetables have their benefits.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
See lessWould it not be wise to include fruits and uncooked vegetables into our diet?
Including fruits and uncooked vegetables in our diet is beneficial because they are rich in essential vitamins, minerals, and fiber. These nutrients support overall health, boost the immune system, and aid digestion. Raw fruits and vegetables are also low in calories, making them a healthy choice foRead more
Including fruits and uncooked vegetables in our diet is beneficial because they are rich in essential vitamins, minerals, and fiber. These nutrients support overall health, boost the immune system, and aid digestion. Raw fruits and vegetables are also low in calories, making them a healthy choice for maintaining a balanced diet. They help in preventing diseases and contribute to better energy levels and weight management. Thus, they play a key role in promoting good health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
See lessThe implementation of the school mid-day meal programme in 2002, which is now the ‘PM Poshan’ initiative, was made possible due to the nutrition research of which scientist?
The implementation of the school mid-day meal programme in 2002, now known as the 'PM Poshan' initiative, was significantly influenced by the nutrition research of Dr. Coluthur Gopalan. Dr. Gopalan conducted extensive studies on the nutritional value of over 500 Indian foods and identified widespreaRead more
The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was significantly influenced by the nutrition research of Dr. Coluthur Gopalan. Dr. Gopalan conducted extensive studies on the nutritional value of over 500 Indian foods and identified widespread deficiencies in protein, energy, and other essential nutrients among the Indian population. His research and recommendations on improving dietary practices led to the creation of this program. The mid-day meal scheme aims to provide balanced and nutritious meals to children in government-run and government-aided schools, addressing malnutrition and supporting better health outcomes for millions of students.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
See lessWhat changes would you make in your diet to make it a balanced diet?
To create a balanced diet, I would focus on eating a variety of foods from all food groups. This includes adding more fruits and vegetables, choosing whole grains over refined ones, and including lean proteins like chicken or legumes. I would also cut down on sugary snacks and processed foods. DrinkRead more
To create a balanced diet, I would focus on eating a variety of foods from all food groups. This includes adding more fruits and vegetables, choosing whole grains over refined ones, and including lean proteins like chicken or legumes. I would also cut down on sugary snacks and processed foods. Drinking plenty of water and limiting high-fat and high-sugar items would help ensure that my diet provides all essential nutrients for good health.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
See lessBased on the nutritional information on the food packets given above, which food would you choose? Why?
I would select the food with the best nutritional profile, such as high fiber content, and rich in vitamins and minerals, while having lower amounts of added sugars and unhealthy fats. Foods that provide essential nutrients without excessive calories or harmful ingredients support better health andRead more
I would select the food with the best nutritional profile, such as high fiber content, and rich in vitamins and minerals, while having lower amounts of added sugars and unhealthy fats. Foods that provide essential nutrients without excessive calories or harmful ingredients support better health and energy levels. Checking food labels helps in making informed choices that contribute to a balanced diet and overall well-being.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/
See less