The primary aim of yoga is to unite the mind, body, and spirit in harmony. It seeks to bring physical well-being, mental clarity, and emotional stability through a balanced approach to life. By practicing yoga postures (asanas), breathing exercises (pranayama), and meditation, individuals can reduceRead more
The primary aim of yoga is to unite the mind, body, and spirit in harmony. It seeks to bring physical well-being, mental clarity, and emotional stability through a balanced approach to life. By practicing yoga postures (asanas), breathing exercises (pranayama), and meditation, individuals can reduce stress, improve focus, and achieve greater inner peace. Yoga promotes not just physical fitness but also mental calmness, leading to a healthier and more fulfilling life.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
The concept of unity in yoga is rooted in its Sanskrit meaning "to join" or "unite." It emphasizes the integration of the mind, body, and spirit, fostering balance in life. This unity extends beyond the self, connecting individuals with their surroundings and the universe. Through physical postures,Read more
The concept of unity in yoga is rooted in its Sanskrit meaning “to join” or “unite.” It emphasizes the integration of the mind, body, and spirit, fostering balance in life. This unity extends beyond the self, connecting individuals with their surroundings and the universe. Through physical postures, breathing, and meditation, yoga encourages inner harmony, aligning thoughts and actions. It symbolizes oneness with nature, promoting a holistic approach to well-being.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
The launch of the WHO mYoga app underscores the growing recognition of yoga as an essential practice for health and wellness. Developed by the World Health Organization, the app makes yoga accessible to people worldwide, encouraging them to incorporate yoga into their daily routines. It reflects yogRead more
The launch of the WHO mYoga app underscores the growing recognition of yoga as an essential practice for health and wellness. Developed by the World Health Organization, the app makes yoga accessible to people worldwide, encouraging them to incorporate yoga into their daily routines. It reflects yoga’s proven benefits for mental health, stress reduction, physical fitness, and overall well-being, further establishing yoga’s role as a valuable tool for holistic health.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
One long-term effect of consistent yoga practice is the development of patience and emotional resilience. Through deep breathing, meditation, and mindful movements, yoga teaches individuals to stay calm and centered, even in stressful situations. Over time, it enhances self-awareness and improves emRead more
One long-term effect of consistent yoga practice is the development of patience and emotional resilience. Through deep breathing, meditation, and mindful movements, yoga teaches individuals to stay calm and centered, even in stressful situations. Over time, it enhances self-awareness and improves emotional control, leading to better decision-making and a more positive attitude. The practice of yoga fosters discipline, helping individuals approach life’s challenges with patience and clarity.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
Yoga is a practice that not only improves physical flexibility but also improves mental (i) calm and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain suRead more
Yoga is a practice that not only improves physical flexibility but also improves mental (i) calm and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens (vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
1. True. While accompanying her grandfather to the park, the girl observes people practicing breathing exercises. Young and old alike participate in these yoga sessions, focusing on calming their minds and improving their health. This sight has inspired the girl to take part in yoga, as she realizesRead more
1. True. While accompanying her grandfather to the park, the girl observes people practicing breathing exercises. Young and old alike participate in these yoga sessions, focusing on calming their minds and improving their health. This sight has inspired the girl to take part in yoga, as she realizes the importance of such exercises for relaxation and well-being.
2. False. The girl shares that her grandfather began his yoga journey sixteen years ago. Since then, yoga has been an essential part of his daily routine, contributing to his overall physical fitness and strength. His dedication to yoga serves as an inspiration for the girl, as she sees the positive effects of long-term yoga practice on his well-being.
3. True. The girl enjoys practicing easy yoga exercises with her grandfather. These exercises include simple postures and breathing techniques that help her relax and focus. The practice not only benefits her physically but also strengthens the bond she shares with her grandfather. Doing yoga together has become a cherished activity, and she looks forward to learning more from him.
4. True. Whenever the girl feels anxious, especially before events like an Inter-House competition, she practices breathing exercises to relax. These exercises help calm her mind, allowing her to focus better and reduce stress. Yoga has become an effective way for her to manage her nerves and feel more at ease, both mentally and physically, during important moments.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
5. False. The girl mentions that her grandfather's fitness remains unaffected by his untimely meals, all thanks to his consistent yoga practice. Yoga plays a key role in maintaining his physical well-being and strength, compensating for any irregularities in his diet. His ability to stay strong andRead more
5. False. The girl mentions that her grandfather’s fitness remains unaffected by his untimely meals, all thanks to his consistent yoga practice. Yoga plays a key role in maintaining his physical well-being and strength, compensating for any irregularities in his diet. His ability to stay strong and healthy despite such challenges inspires the girl to incorporate yoga into her life for overall wellness.
6. True. The girl’s grandfather stays strong and healthy, even at the age of sixty-five, due to his regular yoga practice. His consistent efforts in practicing yoga have helped him maintain his physical fitness, flexibility, and overall well-being. The girl attributes his enduring strength and energy to his long-term dedication to yoga, which continues to benefit his health in numerous ways.
7. True. Eager to expand her yoga practice, the girl expresses her desire to learn new asanas from her grandfather over the weekend. She has already experienced the benefits of simple yoga exercises and is now looking forward to mastering more challenging postures. Her enthusiasm to learn and grow in yoga reflects her commitment to embracing a healthier, balanced lifestyle.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
Yoga is important because it promotes both physical and mental well-being. One benefit of yoga that interests me is its ability to reduce stress through deep breathing and mindfulness. Practicing yoga can help people improve their flexibility, balance, and strength while also calming the mind. A popRead more
Yoga is important because it promotes both physical and mental well-being. One benefit of yoga that interests me is its ability to reduce stress through deep breathing and mindfulness. Practicing yoga can help people improve their flexibility, balance, and strength while also calming the mind. A popular yoga pose is Tree Pose because it enhances balance and focus. Yoga is not just physical exercise; it also encourages mental clarity and emotional stability. Finally, yoga can be a great way to lead a healthier, more balanced life, promoting overall wellness.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
The seals of the Sindhu-Sarasvati Civilisation, dated around 2700 BC, provide evidence of yoga’s prevalence in ancient India. These artifacts suggest that yoga was a significant practice during that time. Over the centuries, various individuals contributed to its development, leading to the global sRead more
The seals of the Sindhu-Sarasvati Civilisation, dated around 2700 BC, provide evidence of yoga’s prevalence in ancient India. These artifacts suggest that yoga was a significant practice during that time. Over the centuries, various individuals contributed to its development, leading to the global spread of yoga that we see today.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
International Yoga Day was officially established on 11th December 2014 by the United Nations General Assembly (UNGA) with the support of 193 member nations. The day, celebrated on 21st June annually, recognizes the health benefits of yoga and aims to promote its practice worldwide. The resolution wRead more
International Yoga Day was officially established on 11th December 2014 by the United Nations General Assembly (UNGA) with the support of 193 member nations. The day, celebrated on 21st June annually, recognizes the health benefits of yoga and aims to promote its practice worldwide. The resolution was a milestone in acknowledging yoga’s global importance.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
What is the aim of yoga?
The primary aim of yoga is to unite the mind, body, and spirit in harmony. It seeks to bring physical well-being, mental clarity, and emotional stability through a balanced approach to life. By practicing yoga postures (asanas), breathing exercises (pranayama), and meditation, individuals can reduceRead more
The primary aim of yoga is to unite the mind, body, and spirit in harmony. It seeks to bring physical well-being, mental clarity, and emotional stability through a balanced approach to life. By practicing yoga postures (asanas), breathing exercises (pranayama), and meditation, individuals can reduce stress, improve focus, and achieve greater inner peace. Yoga promotes not just physical fitness but also mental calmness, leading to a healthier and more fulfilling life.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessExplain the idea of unity in yoga.
The concept of unity in yoga is rooted in its Sanskrit meaning "to join" or "unite." It emphasizes the integration of the mind, body, and spirit, fostering balance in life. This unity extends beyond the self, connecting individuals with their surroundings and the universe. Through physical postures,Read more
The concept of unity in yoga is rooted in its Sanskrit meaning “to join” or “unite.” It emphasizes the integration of the mind, body, and spirit, fostering balance in life. This unity extends beyond the self, connecting individuals with their surroundings and the universe. Through physical postures, breathing, and meditation, yoga encourages inner harmony, aligning thoughts and actions. It symbolizes oneness with nature, promoting a holistic approach to well-being.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessWhat does the launch of the WHO mYoga app tell us about the importance of yoga?
The launch of the WHO mYoga app underscores the growing recognition of yoga as an essential practice for health and wellness. Developed by the World Health Organization, the app makes yoga accessible to people worldwide, encouraging them to incorporate yoga into their daily routines. It reflects yogRead more
The launch of the WHO mYoga app underscores the growing recognition of yoga as an essential practice for health and wellness. Developed by the World Health Organization, the app makes yoga accessible to people worldwide, encouraging them to incorporate yoga into their daily routines. It reflects yoga’s proven benefits for mental health, stress reduction, physical fitness, and overall well-being, further establishing yoga’s role as a valuable tool for holistic health.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessDescribe one long-term effect that the practice of yoga can have on a person’s qualities.
One long-term effect of consistent yoga practice is the development of patience and emotional resilience. Through deep breathing, meditation, and mindful movements, yoga teaches individuals to stay calm and centered, even in stressful situations. Over time, it enhances self-awareness and improves emRead more
One long-term effect of consistent yoga practice is the development of patience and emotional resilience. Through deep breathing, meditation, and mindful movements, yoga teaches individuals to stay calm and centered, even in stressful situations. Over time, it enhances self-awareness and improves emotional control, leading to better decision-making and a more positive attitude. The practice of yoga fosters discipline, helping individuals approach life’s challenges with patience and clarity.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessYoga is a practice that not only improves physical flexibility but also improves mental (i) ______________ and leads to a healthier (ii) ______________. It involves a series of asanas, which increase muscular (iii) ______________. Practicing yoga also leads to a better body and mind (iv) ______________ and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) ______________, lessens (vi) ______________, and improves the quality of (vii) ______________. This helps to adopt a more positive lifestyle.
Yoga is a practice that not only improves physical flexibility but also improves mental (i) calm and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain suRead more
Yoga is a practice that not only improves physical flexibility but also improves mental (i) calm and leads to a healthier (ii) lifestyle. It involves a series of asanas, which increase muscular (iii) strength. Practicing yoga also leads to a better body and mind (iv) balance and reduces body pain such as the lower back. Moreover, the focus on breathing techniques and meditation makes the mind (v) calm, lessens (vi) stress, and improves the quality of (vii) sleep. This helps to adopt a more positive lifestyle.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessYou will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table. (refer to page 129 for transcript) 1. The girl sees people at the park doing breathing exercises. 2. Her grandfather began practising yoga sixteen years ago. 3. The girl practises some easy yoga exercises with her grandfather. 4. The girl practises breathing exercises to relax.
1. True. While accompanying her grandfather to the park, the girl observes people practicing breathing exercises. Young and old alike participate in these yoga sessions, focusing on calming their minds and improving their health. This sight has inspired the girl to take part in yoga, as she realizesRead more
1. True. While accompanying her grandfather to the park, the girl observes people practicing breathing exercises. Young and old alike participate in these yoga sessions, focusing on calming their minds and improving their health. This sight has inspired the girl to take part in yoga, as she realizes the importance of such exercises for relaxation and well-being.
2. False. The girl shares that her grandfather began his yoga journey sixteen years ago. Since then, yoga has been an essential part of his daily routine, contributing to his overall physical fitness and strength. His dedication to yoga serves as an inspiration for the girl, as she sees the positive effects of long-term yoga practice on his well-being.
3. True. The girl enjoys practicing easy yoga exercises with her grandfather. These exercises include simple postures and breathing techniques that help her relax and focus. The practice not only benefits her physically but also strengthens the bond she shares with her grandfather. Doing yoga together has become a cherished activity, and she looks forward to learning more from him.
4. True. Whenever the girl feels anxious, especially before events like an Inter-House competition, she practices breathing exercises to relax. These exercises help calm her mind, allowing her to focus better and reduce stress. Yoga has become an effective way for her to manage her nerves and feel more at ease, both mentally and physically, during important moments.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessYou will listen to a girl talk about practicing yoga. As you listen, select four true statements from the sentences given in the table. (refer to page 129 for transcript) 5. Her grandfather is fit even though he has untimely meals. 6. Her grandfather’s regular yoga practice has kept him strong. 7. The girl wishes to learn asanas over the weekend.
5. False. The girl mentions that her grandfather's fitness remains unaffected by his untimely meals, all thanks to his consistent yoga practice. Yoga plays a key role in maintaining his physical well-being and strength, compensating for any irregularities in his diet. His ability to stay strong andRead more
5. False. The girl mentions that her grandfather’s fitness remains unaffected by his untimely meals, all thanks to his consistent yoga practice. Yoga plays a key role in maintaining his physical well-being and strength, compensating for any irregularities in his diet. His ability to stay strong and healthy despite such challenges inspires the girl to incorporate yoga into her life for overall wellness.
6. True. The girl’s grandfather stays strong and healthy, even at the age of sixty-five, due to his regular yoga practice. His consistent efforts in practicing yoga have helped him maintain his physical fitness, flexibility, and overall well-being. The girl attributes his enduring strength and energy to his long-term dedication to yoga, which continues to benefit his health in numerous ways.
7. True. Eager to expand her yoga practice, the girl expresses her desire to learn new asanas from her grandfather over the weekend. She has already experienced the benefits of simple yoga exercises and is now looking forward to mastering more challenging postures. Her enthusiasm to learn and grow in yoga reflects her commitment to embracing a healthier, balanced lifestyle.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessWrite a short paragraph on ‘The Benefits of Yoga’. You may use the following sentence starters along with your own ideas to create the paragraph. • One benefit of yoga that interests me is … • Practicing yoga can help people … • A popular yoga pose is _____ because … • Yoga is not just physical exercise; it also …
Yoga is important because it promotes both physical and mental well-being. One benefit of yoga that interests me is its ability to reduce stress through deep breathing and mindfulness. Practicing yoga can help people improve their flexibility, balance, and strength while also calming the mind. A popRead more
Yoga is important because it promotes both physical and mental well-being. One benefit of yoga that interests me is its ability to reduce stress through deep breathing and mindfulness. Practicing yoga can help people improve their flexibility, balance, and strength while also calming the mind. A popular yoga pose is Tree Pose because it enhances balance and focus. Yoga is not just physical exercise; it also encourages mental clarity and emotional stability. Finally, yoga can be a great way to lead a healthier, more balanced life, promoting overall wellness.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessWhat evidence shows that yoga was prevalent in ancient India?
The seals of the Sindhu-Sarasvati Civilisation, dated around 2700 BC, provide evidence of yoga’s prevalence in ancient India. These artifacts suggest that yoga was a significant practice during that time. Over the centuries, various individuals contributed to its development, leading to the global sRead more
The seals of the Sindhu-Sarasvati Civilisation, dated around 2700 BC, provide evidence of yoga’s prevalence in ancient India. These artifacts suggest that yoga was a significant practice during that time. Over the centuries, various individuals contributed to its development, leading to the global spread of yoga that we see today.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See lessWhen was International Yoga Day established and by whom?
International Yoga Day was officially established on 11th December 2014 by the United Nations General Assembly (UNGA) with the support of 193 member nations. The day, celebrated on 21st June annually, recognizes the health benefits of yoga and aims to promote its practice worldwide. The resolution wRead more
International Yoga Day was officially established on 11th December 2014 by the United Nations General Assembly (UNGA) with the support of 193 member nations. The day, celebrated on 21st June annually, recognizes the health benefits of yoga and aims to promote its practice worldwide. The resolution was a milestone in acknowledging yoga’s global importance.
For more NCERT Solutions for Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-english-poorvi-unit-4/
See less