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Rajshekhar
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Asked: 2025-01-10T10:28:51+00:00 In:

What is the goal of Surya Namaskara?

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Poll Results

0%(A) Relaxation
100%(B) Greeting the sun and energizing the body ( 1 voter )
0%(C) Enhancing digestion
0%(D) Improving memory
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Surya Namaskāra, or Sun Salutations, is a sequence of 12 poses practiced to greet the sun. It energizes the body, enhances flexibility and promotes physical and mental vitality through coordinated movement and breath. Answer: (B) Greeting the sun and energizing the body

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    1. Surya Namaskara is a dynamic sequence of 12 Yoga poses performed to honor the sun and awaken the body. This practice combines physical movement, mindful breathing, and mantras, energizing the body and calming the mind. It enhances flexibility, strengthens muscles, and promotes cardiovascular health, making it a comprehensive workout. Regular practice of Sūrya Namaskāra helps improve physical stamina, mental focus, and spiritual connection, fostering overall vitality and well-being.

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