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Home/ Questions/Q 449394
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Rajshekhar
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Rajshekhar
Asked: January 10, 20252025-01-10T10:28:51+00:00 2025-01-10T10:28:51+00:00In: Class 6

What is the goal of Surya Namaskara?

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Poll Results

0%(A) Relaxation
100%(B) Greeting the sun and energizing the body ( 1 voter )
0%(C) Enhancing digestion
0%(D) Improving memory
Based On 1 Vote

Participate in Poll, Choose Your Answer.

Surya Namaskāra, or Sun Salutations, is a sequence of 12 poses practiced to greet the sun. It energizes the body, enhances flexibility and promotes physical and mental vitality through coordinated movement and breath. Answer: (B) Greeting the sun and energizing the body

Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions

Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer

class 6 physical education (pe) unit v preparing for yogic practices chapter 2 solutionsgoal of surya namaskarayoga session structure ncert textbook pdf
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    1. Prasant
      2025-01-10T11:06:29+00:00Added an answer on January 10, 2025 at 11:06 am

      Surya Namaskara is a dynamic sequence of 12 Yoga poses performed to honor the sun and awaken the body. This practice combines physical movement, mindful breathing, and mantras, energizing the body and calming the mind. It enhances flexibility, strengthens muscles, and promotes cardiovascular health, making it a comprehensive workout. Regular practice of Sūrya Namaskāra helps improve physical stamina, mental focus, and spiritual connection, fostering overall vitality and well-being.

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