Kathak uses the Sama Bhanga posture, a balanced stance where the body remains straight. This posture allows swift footwork, rhythmic movements and fluid spins, helping dancers maintain grace and stability while executing storytelling through gestures and expressions.
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In Kathak, the Sama Bhanga posture is commonly used, meaning the body remains upright and evenly balanced. This symmetrical stance allows the dancer to execute fast footwork, graceful spins and delicate expressions while maintaining precision. Kathak’s dynamic movements require a stable posture for smooth transitions between steps. The Sama Bhanga stance also facilitates storytelling through hand gestures (mudras) and facial expressions, ensuring a seamless blend of rhythm and expression throughout the performance.