The sitting stance forms the foundation of Kho-Kho, ensuring stability and readiness. It enhances speed during chasing and helps maintain balance, preparing players to execute quick movements while tagging or dodging effectively.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
The sitting stance is vital for mastering Kho-Kho. It enables players to maintain a low center of gravity, which is essential for agility and balance. This position enhances the ability to transition swiftly between sitting and running while maintaining control. The stance helps chasers launch into action with minimal effort and supports defenders in avoiding tags effectively. Practicing this skill builds strength and prepares players for quick, precise movements during the game.