What do we get from cereals, pulses, fruits and vegetables?

Cereals, pulses, fruits, and vegetables are essential components of a well-balanced and nutritious diet, providing a wide range of vitamins, minerals, fiber, and other nutrients. Here’s a breakdown of what each food group typically contributes:
1 Cereals (Grains):
Carbohydrates: Cereals are a primary source of energy, providing complex carbohydrates that are essential for fueling the body and brain.
Fiber: Whole grains are rich in dietary fiber, which promotes digestive health, helps maintain a healthy weight, and contributes to heart health.
2 Pulses (Legumes):
Protein: Pulses are an excellent plant-based source of protein, important for muscle development, repair, and overall body function.
Fiber: Like cereals, pulses are high in fiber, which aids in digestion, helps regulate blood sugar levels, and supports heart health.
Vitamins and Minerals: Pulses contain various vitamins and minerals, including iron, zinc, magnesium, and B-vitamins.
3 Fruits:
Vitamins: Fruits are rich in vitamins, including vitamin C, which supports the immune system, and various B-vitamins important for metabolism.
Antioxidants: Many fruits contain antioxidants that help protect the body’s cells from damage caused by free radicals.
Fiber: Fruits contribute dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
4 Vegetables:
Vitamins and Minerals: Vegetables are excellent sources of vitamins such as A, C, K, and various minerals like potassium, magnesium, and folate.
Fiber: Like fruits, vegetables provide dietary fiber, supporting digestive health and contributing to a feeling of fullness.
Antioxidants: Vegetables contain a variety of antioxidants, helping to protect the body from oxidative stress.
Including a diverse range of cereals, pulses, fruits, and vegetables in your diet can help ensure that you get a broad spectrum of essential nutrients necessary for overall health and well-being. Additionally, these foods are often low in calories and high in water content, making them valuable for weight management and hydration