NCERT Solutions for Class 9 Science Chapter 15
Important NCERT Questions
Improvements in Food Resources
NCERT Books for Session 2022-2023
CBSE Board and UP Board
Intext Questions
Page No-204
Questions No-1
What do we get from cereals, pulses, fruits and vegetables?
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(i) Cereals provide us with carbohydrates. Also, they are a rich source of energy.
(ii) Pulses give us proteins.
(iii) Fruits and vegetables are a rich source of vitamins and minerals. A small amount of proteins, carbohydrates, and fats are also present in them.
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Cereals give carbohydrates which provide energy.
Pulses give proteins which build our body.
Vegetables and fruits provide vitamins and minerals.
The cereals (i.e., wheat, rice, maize, millets and sorghum) provide us carbohydrates. The pulses (1.e., gram, pea, black gram, green gram, pigeon pea, lentil, etc.) give us protein. Fruits and vegetables give carbohydrates, proteins, fat, vitamins, minerals, and lots of fibers.
Cereals, pulses, fruits, and vegetables are essential components of a well-balanced and nutritious diet, providing a wide range of vitamins, minerals, fiber, and other nutrients. Here’s a breakdown of what each food group typically contributes:
1 Cereals (Grains):
Carbohydrates: Cereals are a primary source of energy, providing complex carbohydrates that are essential for fueling the body and brain.
Fiber: Whole grains are rich in dietary fiber, which promotes digestive health, helps maintain a healthy weight, and contributes to heart health.
2 Pulses (Legumes):
Protein: Pulses are an excellent plant-based source of protein, important for muscle development, repair, and overall body function.
Fiber: Like cereals, pulses are high in fiber, which aids in digestion, helps regulate blood sugar levels, and supports heart health.
Vitamins and Minerals: Pulses contain various vitamins and minerals, including iron, zinc, magnesium, and B-vitamins.
3 Fruits:
Vitamins: Fruits are rich in vitamins, including vitamin C, which supports the immune system, and various B-vitamins important for metabolism.
Antioxidants: Many fruits contain antioxidants that help protect the body’s cells from damage caused by free radicals.
Fiber: Fruits contribute dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
4 Vegetables:
Vitamins and Minerals: Vegetables are excellent sources of vitamins such as A, C, K, and various minerals like potassium, magnesium, and folate.
Fiber: Like fruits, vegetables provide dietary fiber, supporting digestive health and contributing to a feeling of fullness.
Antioxidants: Vegetables contain a variety of antioxidants, helping to protect the body from oxidative stress.
Including a diverse range of cereals, pulses, fruits, and vegetables in your diet can help ensure that you get a broad spectrum of essential nutrients necessary for overall health and well-being. Additionally, these foods are often low in calories and high in water content, making them valuable for weight management and hydration