Kho-Kho improves agility, teamwork, and quick decision-making. It strengthens leg muscles, enhances speed, and promotes overall fitness. Players develop strategic thinking while enjoying an engaging sport rooted in Indian tradition.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Kho-Kho is a fast-paced traditional Indian sport that fosters physical and mental development. It enhances agility, reflexes, and leg strength while promoting teamwork and strategy. The game involves chasing and dodging, encouraging quick decision-making and coordination among players. It also boosts cardiovascular health, builds endurance, and helps maintain physical fitness. Beyond the physical benefits, Kho-Kho instills discipline and camaraderie, making it both enjoyable and educational.