Raw vegetables and fruits retain vitamins, minerals, fiber and enzymes essential for digestion and immunity. They promote gut health, prevent diseases, improve skin and provide natural hydration, making them an essential part of a balanced diet.
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Consuming raw vegetables and fruits ensures maximum nutrient retention, as cooking often destroys heat-sensitive vitamins like Vitamin C and B-complex. They are rich in fiber, aiding digestion and preventing constipation. Enzymes in raw foods support gut health, while antioxidants protect against diseases. Hydrating properties and natural sugars in fruits provide energy. Regular intake boosts immunity, promotes healthy skin and reduces risks of chronic illnesses like diabetes and heart disease, making them vital for overall well-being.