Understanding nutritional value helps maintain a balanced diet, ensuring the body gets essential vitamins, minerals and energy. It aids in making informed food choices, preventing deficiencies and promoting overall health and well-being.
Class 6 Vocational Education Kaushal Bodh Part 3 Work in Human Services question answer
Class 6 NCERT Vocational Education Kaushal Bodh Project 6 Cooking without Fire solutions
Knowing the nutritional value of food helps individuals make informed dietary choices. It ensures proper intake of essential nutrients like proteins, carbohydrates, fats, vitamins and minerals, promoting growth and energy. A balanced diet prevents nutritional deficiencies, obesity and lifestyle diseases. It helps in managing health conditions and enhances immunity. Awareness about food value enables people to choose fresh, unprocessed and fiber-rich meals, contributing to long-term well-being and a healthier lifestyle.