Proper breathing improves oxygen flow, reducing fatigue and enhancing stamina. Controlled breathing helps maintain energy during intense gameplay, enabling players to perform consistently throughout the match.
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho solutions
Proper breathing is crucial for sustaining stamina during kho-kho matches. Deep, controlled breaths ensure efficient oxygen delivery to muscles, reducing fatigue and maintaining energy levels. During intense chases or defensive moves, focusing on rhythmic breathing prevents shortness of breath and helps players stay calm under pressure. Regular practice incorporating breathing exercises enhances lung capacity, enabling players to perform consistently and recover quickly during the physically demanding phases of the game.