Cooking without fire retains nutrients in food since heat often destroys vitamins and minerals. Raw fruits and vegetables maintain their fiber, antioxidants and enzymes, leading to healthier meals that support digestion, immunity and overall well-being.
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Fireless cooking helps preserve essential nutrients in food. Heat-sensitive vitamins like Vitamin C and B-complex are often lost in high-temperature cooking, whereas raw and minimally processed ingredients retain their full nutritional value. This method maintains fiber, enzymes and antioxidants that aid digestion, boost immunity and enhance metabolism. It also ensures the food remains fresh and flavorful, encouraging a healthy diet. Consuming raw salads, sprouts and beverages helps in better nutrient absorption and promotes overall well-being.