Players should approach the pole with controlled speed, maintain proper foot placement, and avoid collisions. Wearing protective gear and practicing under supervision ensures safety during this dynamic yet risky maneuver.
Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho
Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer
Safety is paramount during a pole dive in Kho-Kho. Players must approach the pole at a steady pace and plant their foot securely to avoid slipping. Proper posture and awareness prevent injuries, particularly to the head or legs. It’s essential to practice under a coach’s guidance and avoid excessive force while executing the dive. Using safety mats or appropriate gear during practice can further minimize risks, ensuring a safe and effective performance.