Pranayama is a Yogic breathing practice focusing on breath control. It includes techniques like alternate nostril breathing, improving lung capacity, reducing stress, and enhancing physical and mental well-being through rhythmic breathing. Answer: (B) Prānāyāma Class 6 Physical Education and Well-being Unit ...
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Samadhi is the eighth limb of Ashtanga Yoga, signifying a state of blissful transcendence. It is a profound meditative state where the practitioner experiences unity with the higher self or universal consciousness. Answer: (A) Blissful experience Class 6 Physical Education and ...
Maharṣi Patanjali compiled the Yoga Sutras, a foundational text on Yoga philosophy and practice. These 196 aphorisms outline the principles of Ashtāṅga Yoga and guide practitioners toward self-realization and inner peace. Answer: (B) Mahārṣi Patanjali Class 6 Physical Education and Well-being ...
The drill trains defenders to stay alert and block rapid goal attempts from various angles, improving reflexes. The answer is (B) Blocking shots. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer Class 6 NCERT ...
This exercise helps relax and recover the hamstring muscles after intense physical activity, reducing soreness. The answer is (B) Hamstring stretch. Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer Class 6 NCERT Physical Education ...