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Rajshekhar
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Asked: 2025-01-04T04:36:02+00:00 In:

Which cool-down exercise benefits the hamstrings?

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Poll Results

0%(A) Torso twist
100%(B) Hamstring stretch ( 1 voter )
0%(C) Calf stretch
0%(D) Shoulder shrug
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This exercise helps relax and recover the hamstring muscles after intense physical activity, reducing soreness. The answer is (B) Hamstring stretch.

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class 6 ph. ed. chapter 4 fundamental skills of handball extra questionsclass 6 ph. ed. chapter 4 fundamental skills of handball sample question paper 2025cool-down exercise benefits the hamstrings
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    1 Answer

    1. The correct answer is (B) Hamstring stretch. Cool-down exercises like hamstring stretches are essential for post-activity recovery. They help relax and elongate the hamstring muscles, reducing the risk of stiffness or injury. These stretches improve flexibility, allowing players to recover effectively and maintain muscle health for future games.

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