Avoid Shalabhāsana if you have heart conditions or diabetes. Maintain proper alignment, keeping legs straight and avoiding back strain. Practice gently, ensuring comfort and focusing on breath control for safe execution. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
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In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Bhujaṅgāsana stretches the chest, improving lung capacity and oxygen intake. It strengthens respiratory muscles, relieves asthma symptoms and enhances overall respiratory function by promoting better airflow and reducing chest tightness. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Dvi Pāda Pavana Muktāsana involves inhaling while raising both legs, exhaling to pull knees to the chest, and inhaling to release. It improves digestion, reduces gas, and strengthens abdominal muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Approximately means close to a particular value or quantity but not exactly, often used to express an estimate or rounding. Class 11 Physics Gravitation CBSE EXAM 2024-25
The chain strategy involves players forming a barrier to trap defenders. Each player maintains a designated position, moving together as a unit to corner and block defenders from crossing the centerline. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
Lateral movements involve crossing one foot over the other while changing direction. This enhances agility, enabling players to dodge chasers or corner defenders effectively by maintaining balance and quick reaction times. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
Kho-Kho improves agility, teamwork, and quick decision-making. It strengthens leg muscles, enhances speed, and promotes overall fitness. Players develop strategic thinking while enjoying an engaging sport rooted in Indian tradition. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of ...
When a defender is tagged, they leave the field, reducing the defending team’s active players until the round ends. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Dodging helps defenders avoid being tagged by chasers. It includes quick turns, sudden stops, and changing directions rapidly. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills ...