1. To make a salad, wash and chop three cups of assorted vegetables such as cucumbers, tomatoes, capsicum and carrots. Tear lettuce into small pieces. In a small bowl, mix vegetable oil, lemon juice, honey, salt and pepper. Whisk until combined. Toss the chopped vegetables in this dressing to coat themRead more

    To make a salad, wash and chop three cups of assorted vegetables such as cucumbers, tomatoes, capsicum and carrots. Tear lettuce into small pieces. In a small bowl, mix vegetable oil, lemon juice, honey, salt and pepper. Whisk until combined. Toss the chopped vegetables in this dressing to coat them evenly. Serve fresh for a nutritious, fiber-rich meal that enhances digestion, boosts immunity and provides essential vitamins and minerals.

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  2. To prepare buttermilk, take two cups of curd in a bowl and add two cups of water. Add salt and one teaspoon of roasted cumin powder. Whisk the mixture thoroughly until it becomes smooth. Pour into glasses and garnish with chopped mint leaves if desired. Serve chilled for a refreshing taste. ButtermiRead more

    To prepare buttermilk, take two cups of curd in a bowl and add two cups of water. Add salt and one teaspoon of roasted cumin powder. Whisk the mixture thoroughly until it becomes smooth. Pour into glasses and garnish with chopped mint leaves if desired. Serve chilled for a refreshing taste. Buttermilk aids digestion, cools the body and is rich in probiotics, making it a nutritious and hydrating beverage.

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  3. To prepare Jaljeera, take two tablespoons of Jaljeera powder in a jug. Add four cups of cold water, one tablespoon of lemon juice and finely chopped mint and coriander leaves. Stir well until completely blended. If available, blend using a mixer for better consistency. Pour into glasses and serve imRead more

    To prepare Jaljeera, take two tablespoons of Jaljeera powder in a jug. Add four cups of cold water, one tablespoon of lemon juice and finely chopped mint and coriander leaves. Stir well until completely blended. If available, blend using a mixer for better consistency. Pour into glasses and serve immediately. Jaljeera is a tangy, cooling drink that aids digestion, prevents bloating and provides refreshment, especially in hot weather.

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  4. Presentation enhances a dish’s appeal and enjoyment. Use a mix of colorful ingredients for visual contrast. Arrange food neatly on a plate rather than piling it randomly. Garnishing with mint leaves, nuts or spices adds elegance. Using decorative bowls or plates enhances appearance. Small touches, lRead more

    Presentation enhances a dish’s appeal and enjoyment. Use a mix of colorful ingredients for visual contrast. Arrange food neatly on a plate rather than piling it randomly. Garnishing with mint leaves, nuts or spices adds elegance. Using decorative bowls or plates enhances appearance. Small touches, like placing lemon wedges on buttermilk or arranging fruit slices artistically, make the dish more attractive. Good presentation makes food enjoyable, encouraging mindful eating and appreciation of flavors.

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  5. A clean cooking space ensures food safety and efficiency. Start by washing hands, cleaning utensils and disinfecting surfaces. Store ingredients in airtight containers and refrigerate perishables. Keep waste bins separate for dry and wet waste. Organize kitchen tools neatly for easy access. Avoid crRead more

    A clean cooking space ensures food safety and efficiency. Start by washing hands, cleaning utensils and disinfecting surfaces. Store ingredients in airtight containers and refrigerate perishables. Keep waste bins separate for dry and wet waste. Organize kitchen tools neatly for easy access. Avoid cross-contamination by using separate boards for raw and cooked food. Regular cleaning prevents bacteria buildup and maintains a hygienic organized and safe food preparation area.

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