1. To prepare cucumber raita, take one cup of plain yogurt and whisk it until smooth. Grate one cucumber and add it to the yogurt. Sprinkle half a teaspoon of roasted cumin powder, salt to taste and one tablespoon of chopped coriander leaves. Mix well until combined. Optionally, add a spoonful of mintRead more

    To prepare cucumber raita, take one cup of plain yogurt and whisk it until smooth. Grate one cucumber and add it to the yogurt. Sprinkle half a teaspoon of roasted cumin powder, salt to taste and one tablespoon of chopped coriander leaves. Mix well until combined. Optionally, add a spoonful of mint chutney for additional flavor. Serve chilled as a cooling side dish. Cucumber raita aids digestion and complements spicy meals.

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  2. Sprouts chaat is prepared using sprouted legumes like green Moong, Kabuli Chana and black Chana, mixed with chopped vegetables and lemon juice. It is protein-rich and aids digestion. Fruit chaat, on the other hand, consists of fresh fruits like apples oranges and grapes, mixed with lemon juice and CRead more

    Sprouts chaat is prepared using sprouted legumes like green Moong, Kabuli Chana and black Chana, mixed with chopped vegetables and lemon juice. It is protein-rich and aids digestion. Fruit chaat, on the other hand, consists of fresh fruits like apples oranges and grapes, mixed with lemon juice and Chaat Masala. It provides vitamins, fiber and antioxidants. While both are nutritious, sprouts chaat is high in protein, whereas fruit chaat is a refreshing vitamin-rich snack.

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  3. To prepare mint chutney, wash and chop one-fourth cup of mint leaves and coriander leaves. Add one or two green chilies, a small piece of ginger and a pinch of salt. Grind all ingredients into a smooth paste using little water. Squeeze a small lemon for tanginess. Optionally, add roasted cumin powdeRead more

    To prepare mint chutney, wash and chop one-fourth cup of mint leaves and coriander leaves. Add one or two green chilies, a small piece of ginger and a pinch of salt. Grind all ingredients into a smooth paste using little water. Squeeze a small lemon for tanginess. Optionally, add roasted cumin powder for enhanced taste. This refreshing chutney pairs well with sandwiches, chaats and snacks, providing a burst of flavor while aiding digestion.

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  4. To prepare a healthy sandwich, take eight slices of bread and spread a thin layer of butter. Slice two tomatoes and two cucumbers. Place the slices on the bread and sprinkle salt and pepper for taste. Optionally, spread mint chutney for added flavor. Cover with another bread slice and cut into trianRead more

    To prepare a healthy sandwich, take eight slices of bread and spread a thin layer of butter. Slice two tomatoes and two cucumbers. Place the slices on the bread and sprinkle salt and pepper for taste. Optionally, spread mint chutney for added flavor. Cover with another bread slice and cut into triangles or squares. This sandwich is rich in fiber, vitamins and minerals, making it a quick and healthy meal for all age groups.

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  5. To make sprouts, soak half a cup of legumes like green Moong, Kabuli Chana or black Chana in separate bowls overnight. Drain and place the soaked legumes in a wet muslin cloth. Sprinkle some water, fold the cloth and place in a bowl. Let them sit for at least 12 hours. Keep the cloth moist by sprinkRead more

    To make sprouts, soak half a cup of legumes like green Moong, Kabuli Chana or black Chana in separate bowls overnight. Drain and place the soaked legumes in a wet muslin cloth. Sprinkle some water, fold the cloth and place in a bowl. Let them sit for at least 12 hours. Keep the cloth moist by sprinkling water occasionally. Once sprouts appear, they are ready to be used in chaats or salads.

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