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What is Health?
Health is a state of complete well-being in the body, mind and social life—not just the absence of sickness. According to WHO, a healthy person feels energetic, emotionally stable and socially connected. They take care of their body, stay positive and maintain good relationships. True health comes fRead more
Health is a state of complete well-being in the body, mind and social life—not just the absence of sickness. According to WHO, a healthy person feels energetic, emotionally stable and socially connected. They take care of their body, stay positive and maintain good relationships. True health comes from eating well, sleeping enough, managing stress and staying clean and active. It is the key to a happy and productive life.
For more NCERT Solutions for Class 8 Science Curiosity Chapter 3 Health: The Ultimate Treasure Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions/class-8/science/
See lessWhat we should do and what should not do to keep ourselves healthy?
To stay healthy, we should follow good habits like eating nutritious food, exercising, maintaining hygiene, getting enough sleep and staying happy. Meditation and outdoor play are also helpful. We must avoid bad habits like eating fast food, spending too much time on screens, staying up late or skipRead more
To stay healthy, we should follow good habits like eating nutritious food, exercising, maintaining hygiene, getting enough sleep and staying happy. Meditation and outdoor play are also helpful. We must avoid bad habits like eating fast food, spending too much time on screens, staying up late or skipping meals. Harmful substances like tobacco or drugs should be strictly avoided. Healthy choices every day build strong immunity and promote lifelong wellness.
For more NCERT Solutions for Class 8 Science Curiosity Chapter 3 Health: The Ultimate Treasure Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions/class-8/science/
See lessHow many of these are already a part of your daily routine?
I regularly eat balanced meals, sleep well, maintain hygiene and drink clean water. I also spend time with my family and avoid junk food most of the time. However, I still spend more time on screens than I should. I also don’t exercise or meditate daily. I want to include more outdoor play and yogaRead more
I regularly eat balanced meals, sleep well, maintain hygiene and drink clean water. I also spend time with my family and avoid junk food most of the time. However, I still spend more time on screens than I should. I also don’t exercise or meditate daily. I want to include more outdoor play and yoga in my routine to improve both my physical and mental well-being.
For more NCERT Solutions for Class 8 Science Curiosity Chapter 3 Health: The Ultimate Treasure Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions/class-8/science/
See lessWhich ones would you like to start following?
I want to begin practicing yoga or simple breathing exercises to calm my mind. I also plan to reduce my screen time and increase outdoor activities. Eating less fast food and going to bed earlier are important too. These changes can improve my focus, energy and happiness. Adding these healthy habitsRead more
I want to begin practicing yoga or simple breathing exercises to calm my mind. I also plan to reduce my screen time and increase outdoor activities. Eating less fast food and going to bed earlier are important too. These changes can improve my focus, energy and happiness. Adding these healthy habits will support my overall growth and make me stronger both mentally and physically.
For more NCERT Solutions for Class 8 Science Curiosity Chapter 3 Health: The Ultimate Treasure Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions/class-8/science/
See lessHealthy habits support a healthy body as well as a healthy mind. Explain.
Healthy habits such as eating nutritious food, exercising and getting proper rest help keep our body fit. But our mind also needs care. Activities like meditation, talking to loved ones and enjoying hobbies reduce stress and improve our mood. These habits prevent both physical and mental illnesses.Read more
Healthy habits such as eating nutritious food, exercising and getting proper rest help keep our body fit. But our mind also needs care. Activities like meditation, talking to loved ones and enjoying hobbies reduce stress and improve our mood. These habits prevent both physical and mental illnesses. When body and mind are in balance, we feel stronger, happier and more confident. Healthy habits are the foundation of a joyful life.
For more NCERT Solutions for Class 8 Science Curiosity Chapter 3 Health: The Ultimate Treasure Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions/class-8/science/
See less