Nadisuddhi Pranayama, or alternate nostril breathing, balances and cleanses energy channels. This practice calms the mind, reduces stress and enhances emotional stability, promoting physical and mental harmony. Answer: (B) Cleanses energy channels class 6 Physical Education and Well-being Textbook Chapter 4 ...
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Brahmacharya, a Yama principle, emphasizes self-control and moderation. It involves conserving energy by avoiding overindulgence and directing focus toward personal and spiritual growth, fostering balance and mindfulness. Answer: (C) Self-control class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Bhujangasana, or Cobra Pose, enhances spinal flexibility by arching the back. It strengthens the spine, reduces tension and supports respiratory health, making it a vital posture for maintaining a healthy back. Answer: (B) Improves spinal flexibility Class 6 NCERT Physical Education ...
Uttanapadasana, the Raised Leg Posture, involves lifting both legs while lying supine. This pose strengthens the abdominal muscles, enhances spinal flexibility and promotes core stability, making it beneficial for digestion and posture. Answer: (C) Uttanapadāsana Class 6 NCERT Physical Education and ...
Dharana, the sixth limb of Ashtāṅga Yoga, focuses on concentration. It involves directing the mind to a single point, such as breath, a flame or a sound, enhancing mental clarity and focus. Answer: (C) Concentration Class 6 Physical Education and Well-being ...