Bhramari Pranayama involves deep inhalation followed by exhaling with a humming sound, mimicking a bee. This practice calms the mind, reduces stress and fosters inner peace and relaxation. Answer: (A) Bhrāmarī Prānāyāma Class 6 Physical Education and Well-being Unit 5 Chapter ...
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Tadasana, or the Mountain Pose, strengthens leg muscles, improves posture, and increases overall body stability. It also promotes balance and prepares the body for more advanced Yoga practices. Answer: (B) Strengthens legs and enhances posture Class 6 Physical Education and Well-being ...
Asteya, a principle of Yama, teaches non-stealing. It encourages honesty and respect for others’ belongings, emphasizing the importance of integrity and fairness in actions, thoughts and intentions. Answer: (A) Asteya Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Svadhyaya, part of Niyama, emphasizes self-study and personal growth through introspection and spiritual texts. It fosters deeper self-awareness, helping practitioners understand their thoughts, actions and purpose in life. Answer: (B) Self-study and reflection Class 6 Physical Education and Well-being Unit 5 ...
Santosha, a Niyama principle, signifies contentment and gratitude. It teaches acceptance of life’s circumstances with a positive attitude, fostering inner peace and happiness without undue attachment to material desires or external validation. Answer: (B) Contentment Class 6 Physical Education and Well-being ...