I would prefer “fresh fruit” because it contains the most nutrients, fiber, and natural sugars. Unlike canned fruit juice, which may have added sugars and preservatives, fresh fruit provides health benefits and keeps me fuller for longer. Fresh fruit juice is also good, but it lacks the fiber found in whole fruit.
You are provided the following: (i) Canned fruit juice (ii) Fresh fruit juice (iii) Fresh fruit Which one would you prefer and why?
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I would prefer “fresh fruit” because it offers the highest nutritional value. Fresh fruit is rich in vitamins, minerals, and fiber, which are essential for overall health. The fiber helps with digestion and keeps me feeling full longer, making it a great snack option. In contrast, canned fruit juice often contains added sugars and preservatives, which can reduce its health benefits. While fresh fruit juice is nutritious, it lacks the fiber found in whole fruit. Overall, choosing fresh fruit ensures I get the maximum nutrients and health benefits while enjoying a delicious, natural snack.
Class 6 Science Curiosity Chapter 3 mindful eating a path to a healthy body extra questions and answers
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/