Fruits and vegetables provide essential vitamins, minerals, and fiber, promoting overall health and preventing nutrient deficiencies like Vitamin C deficiency.
Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.
Why should fruits and vegetables be included in our diet?
Share
Fruits and vegetables should be included in the diet as they provide essential vitamins, minerals, and fiber, which promote overall health. They help prevent nutrient deficiencies, such as Vitamin C deficiency, and support immune function, digestion, and overall well-being.
For more visit here:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/