Observing abdominal movements during relaxation enhances breath awareness, calms the mind and fosters mindfulness. It improves oxygen flow, reduces stress and deepens the connection between body and breath for holistic well-being.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Observing abdominal movements during relaxation promotes mindfulness and enhances breath awareness. This practice helps calm the mind, reduce stress, and improve oxygen flow throughout the body. It deepens the connection between body and breath, fostering a sense of inner tranquility. By focusing on natural breathing patterns, practitioners achieve better relaxation and mindfulness, enhancing their overall physical and emotional well-being. This technique is a cornerstone of effective Yoga and meditation practices.