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Nirmal Mathur
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Asked: 2024-12-03T11:29:39+00:00 In:

Why do we feel tired when we skip a meal?

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Skipping a meal reduces energy levels as the body lacks carbohydrates or fats to provide energy for activities, making us feel tired and less energetic.
Class 6 NCERT Chapter 3 Miniful Eating: A Path to a Healthy Body Session 2024-2025.

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    1. We feel tired when we skip a meal because the body lacks carbohydrates or fats to provide energy. This energy deficit lowers energy levels, leaving us feeling fatigued and less capable of performing daily activities effectively.

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