The Lotus Posture, or Padmāsana, is a meditative Yoga pose that involves sitting with legs crossed, each foot resting on the opposite thigh. This symmetrical position fosters stability, enhances concentration, and stimulates blood circulation in the lower body. It is often used for meditation due to its grounding and calming effects, making it easier to achieve mental focus and stillness. Padmāsana symbolizes spiritual growth, much like the lotus flower rising above muddy waters.