Which Yoga posture is known as the Locust Pose?
Shalabhasana, or Locust Pose, involves lifting the legs and chest while lying prone. This pose strengthens the lower back, hips and thighs, enhances spinal health, and stimulates abdominal organs. Answer: (B) Shalabhasana
Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions
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Shalabhāsana, or Locust Pose, is a prone Yoga posture that involves raising the legs and chest simultaneously. This posture strengthens the lower back, hips, thighs, and abdominal muscles, improving overall spinal health and flexibility. It also stimulates internal organs, aiding in digestion and energy balance. Shalabhāsana is beneficial for individuals with weak back muscles or posture issues, making it a valuable addition to Yoga routines focused on core and spinal health.