Which Yoga posture is also known as the Serpent Posture?
Bhujaṅgāsana, or the Serpent Posture, involves arching the back while lying prone, mimicking a cobra’s raised hood. This pose strengthens the spine and relieves tension. Answer: (C) Bhujaṅgāsana
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Share
The Serpent Posture, or Bhujaṅgāsana, is a Yoga pose that resembles a cobra with its hood raised. It involves stretching the back and raising the torso while lying face down. This posture strengthens the spinal muscles, enhances flexibility, and reduces abdominal fat. Additionally, it is beneficial for respiratory health and promotes a relaxed, upright posture. Practicing Bhujaṅgāsana also boosts circulation and supports the nervous system.