The Serpent Posture, or Bhujaṅgāsana, is a Yoga pose that resembles a cobra with its hood raised. It involves stretching the back and raising the torso while lying face down. This posture strengthens the spinal muscles, enhances flexibility, and reduces abdominal fat. Additionally, it is beneficial for respiratory health and promotes a relaxed, upright posture. Practicing Bhujaṅgāsana also boosts circulation and supports the nervous system.