Which warm-up exercise is best for improving agility?
This dynamic warm-up activates muscles and enhances coordination, improving agility. The answer is (B) Galloping.
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
class 6 Physical Education and Well-being Chapter 4 Fundamental Skills of Handball solutions
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The correct answer is (B) Galloping. Galloping is an effective warm-up that promotes agility by engaging lower body muscles and improving coordination. It prepares players for quick, dynamic movements essential for efficient gameplay in handball.