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Rajshekhar
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Asked: 2025-01-04T04:32:50+00:00 In:

Which warm-up exercise is best for improving agility?

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Poll Results

0%(A) Side walk
100%(B) Galloping ( 1 voter )
0%(C) Hamstring stretch
0%(D) Shoulder shrug
Based On 1 Vote

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This dynamic warm-up activates muscles and enhances coordination, improving agility. The answer is (B) Galloping.

class 6 Physical Education and Well-being Textbook Chapter 4 question answer

class 6 Physical Education and Well-being Chapter 4 Fundamental Skills of Handball solutions

class 6 physical education and well-being chapter 4 fundamental skills of handball solutionsclass 6 physical education unit 4 chapter 4 fundamental skills of handball ncert solutionswarm-up exercise is best for improving agility
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    1 Answer

    1. The correct answer is (B) Galloping. Galloping is an effective warm-up that promotes agility by engaging lower body muscles and improving coordination. It prepares players for quick, dynamic movements essential for efficient gameplay in handball.

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