Which stretch targets the hamstrings?
The floor touch stretch targets hamstrings and calves, improving flexibility and reducing stiffness. It also engages the lower back, promoting better posture and mobility. This stretch is beneficial for warm-up and cool-down routines.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
Share
The floor touch stretch primarily targets the hamstrings, enhancing their flexibility and relieving tension. It also benefits the lower back and calves, improving overall posterior chain mobility. This stretch is commonly used during warm-up or cool-down sessions to prepare the body for physical activity or to recover post-exercise. Regular practice helps improve posture and prevents tightness in the back and legs.
Answer: (B)