Which stretch is performed by bending the torso forward to touch the toes?
The floor touch stretch involves leaning forward from a standing position to touch the toes without bending the knees. It targets the hamstrings, calves, and lower back, improving flexibility and relieving muscle tightness.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
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The floor touch stretch is performed by standing upright, raising the arms, and leaning forward to touch the toes without bending the knees. This stretch targets the hamstrings, calves, and lower back muscles. It enhances flexibility, relieves tightness in the posterior chain, and improves posture. Regular practice helps prevent stiffness and promotes better mobility, making it an essential warm-up or cool-down exercise for physical activities.
Answer: (A)