Which of these is a breathing practice in Yoga?
Pranayama is a Yogic breathing practice focusing on breath control. It includes techniques like alternate nostril breathing, improving lung capacity, reducing stress, and enhancing physical and mental well-being through rhythmic breathing. Answer: (B) Prānāyāma
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Prānāyāma, an essential aspect of Yoga, focuses on regulating and expanding the breath to control life energy (Prāna). Through techniques like Nādīśuddhi (alternate nostril breathing) and Bhrāmarī (humming breath), it enhances lung efficiency, calms the nervous system, and improves mental focus. This systematic practice helps reduce stress, balance emotions, and energize the body, fostering holistic health and inner harmony. Prānāyāma is a foundational practice for physical and spiritual growth.