Home/ Questions/Q 442914
Next
In Process
Rajshekhar
  • 1
Poll
Asked: 2025-01-04T04:36:02+00:00 In:

Which cool-down exercise benefits the hamstrings?

  • 1

Poll Results

0%(A) Torso twist
100%(B) Hamstring stretch ( 1 voter )
0%(C) Calf stretch
0%(D) Shoulder shrug
Based On 1 Vote

Participate in Poll, Choose Your Answer.

This exercise helps relax and recover the hamstring muscles after intense physical activity, reducing soreness. The answer is (B) Hamstring stretch.

Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer

Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra

class 6 ph. ed. chapter 4 fundamental skills of handball extra questionsclass 6 ph. ed. chapter 4 fundamental skills of handball sample question paper 2025cool-down exercise benefits the hamstrings
Share

    1 Answer

    1. The correct answer is (B) Hamstring stretch. Cool-down exercises like hamstring stretches are essential for post-activity recovery. They help relax and elongate the hamstring muscles, reducing the risk of stiffness or injury. These stretches improve flexibility, allowing players to recover effectively and maintain muscle health for future games.

      • 1
    Leave an answer

    Leave an answer

    Browse
    Captcha Click on image to update the captcha.