I will apply the chapter’s lessons by eating a balanced diet with plenty of fruits, vegetables, and whole grains. I’ll avoid excessive sugar and unhealthy fats to maintain good health and energy levels daily.
Whatever you have learned from this chapter Mindful Eating: A Path to a Healthy Body. How will you apply this chapter in your real life?
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I will apply the lessons from the chapter “Mindful Eating: A Path to a Healthy Body” by incorporating a balanced diet into my daily routine. This means including a variety of fruits, vegetables, and whole grains in my meals, and being mindful of limiting sugary snacks and unhealthy fats. By paying attention to my food choices and understanding their impact on my health, I can improve my overall well-being and energy levels. This chapter has taught me the value of nutritious eating and how it supports a healthier lifestyle, which I will actively practice and promote in my daily life.
Class 6 Science Curiosity Chapter 3 mindful eating a path to a healthy body extra questions and answers
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/