Avoid Shalabhāsana if you have heart conditions or diabetes. Maintain proper alignment, keeping legs straight and avoiding back strain. Practice gently, ensuring comfort and focusing on breath control for safe execution.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
While practicing Shalabhāsana, ensure proper alignment, keeping legs straight and avoiding undue strain on the lower back. Avoid the posture if you have heart conditions, severe diabetes, or lower back pain. Practicing under guidance, focusing on breath, and moving gently are essential precautions. This ensures safety, maximizes its benefits, and prevents potential discomfort or injuries during the practice.