What is the significance of relaxation in Yoga?
Relaxation in Yoga relieves physical and mental tension, allowing the body to recover and the mind to calm. It prepares practitioners for meditation and enhances the overall benefits of Yoga practice. Answer: (B) Reduces tension and calms the mind
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Relaxation is an essential component of Yoga, allowing the body and mind to release tension and recharge. Practices like Śavāsana (Corpse Pose) facilitate deep rest and mindfulness, helping practitioners assimilate the benefits of their Yoga session. Relaxation calms the nervous system, reduces stress, and enhances focus, creating a sense of peace and balance. By fostering a relaxed state, practitioners are better prepared for meditation and daily activities, making relaxation integral to holistic well-being.