Recommended postures for sectional breathing include Vajrāsana, Vīrāsana, Padmāsana and Sukhāsana. These ensure an erect spine and relaxed body, creating optimal conditions for mindful breathing and effective Prānāyāma practice.
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For sectional breathing, postures like Vajrāsana, Vīrāsana, Padmāsana, and Sukhāsana are recommended. These sitting positions ensure the spine remains erect, the body stays relaxed, and the breathing process is unhindered. Maintaining a straight spine aligns energy flow, while relaxed facial and body muscles support mindfulness. Practicing in these postures enhances Prānāyāma’s effectiveness, enabling deeper, rhythmic breathing and fostering physical and mental balance.