Nādīśuddhi Prānāyāma, or alternate nostril breathing, is a Yogic technique designed to balance and purify energy channels (Nādis). By practicing rhythmic inhalation and exhalation through alternate nostrils, individuals experience reduced stress, enhanced focus, and emotional stability. This breathing practice promotes mental clarity and prepares the mind for meditation by harmonizing the body’s energy flow. Nādīśuddhi is a foundational Prānāyāma practice for achieving physical, emotional, and spiritual balance.