Soak legumes like Moong Dal or Chana overnight in water. Drain and wrap in a moist muslin cloth. Keep in a bowl and allow sprouts to develop for 12 hours. Use in salads or chaats.
Class 6 Vocational Education Kaushal Bodh Grade 6 Project 6 Cooking without Fire solutions
Class 6 Vocational Education Kaushal Bodh Project 6 Cooking without Fire Question Answer
To make sprouts, soak half a cup of legumes like green Moong, Kabuli Chana or black Chana in separate bowls overnight. Drain and place the soaked legumes in a wet muslin cloth. Sprinkle some water, fold the cloth and place in a bowl. Let them sit for at least 12 hours. Keep the cloth moist by sprinkling water occasionally. Once sprouts appear, they are ready to be used in chaats or salads.