What is the primary purpose of Dhyana in Yoga?
Dhyana, the seventh limb of Ashtāṅga Yoga, focuses on uninterrupted meditation. It fosters deep concentration, inner stillness and mental clarity, paving the way for spiritual growth and emotional balance. Answer: (B) Achieve uninterrupted meditation
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Share
Dhyāna, meaning meditation, is the seventh limb of Ashtāṅga Yoga. It involves maintaining a continuous flow of attention on a chosen focus, such as breath, sound, or a mantra. This uninterrupted meditation fosters mental clarity, emotional balance, and spiritual growth. Regular practice of Dhyāna reduces anxiety, enhances cognitive function, and cultivates a profound sense of inner peace. As a transformative practice, Dhyāna prepares the mind for achieving Samādhi, the ultimate goal of Yoga.