The term Pranayama combines “Prāna” (vital life energy) and “Ayāma” (extension or control), signifying the regulation and expansion of breath. This Yogic practice focuses on rhythmic breathing techniques, such as alternate nostril breathing or diaphragmatic breathing, to enhance lung capacity, reduce stress, and balance energy channels. Prānāyāma not only supports physical health by improving oxygen flow but also cultivates mindfulness, emotional stability, and spiritual growth, aligning breath with the body’s natural rhythms.