Mindful eating can improve overall health by promoting balanced eating habits, reducing overeating, enhancing digestion, and fostering a positive relationship with food, which collectively contribute to better physical and mental well-being.
Share
Mindful eating has a positive impact on overall health by promoting balanced eating habits and reducing the tendency to overeat. It encourages a deeper awareness of hunger and satiety cues, which helps improve digestion and nutrient absorption. Additionally, by fostering a positive relationship with food and reducing stress-related eating, mindful eating supports both physical and mental well-being, contributing to a healthier lifestyle overall.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/