What is the focus of Dharana in Yoga?
Dharana, the sixth limb of Ashtāṅga Yoga, focuses on concentration. It involves directing the mind to a single point, such as breath, a flame or a sound, enhancing mental clarity and focus. Answer: (C) Concentration
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
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Dhārana, meaning concentration, is the sixth step in Ashtāṅga Yoga. It involves training the mind to focus on a single object, thought, or sensation, such as the breath, a mantra, or a candle flame. This practice strengthens mental clarity and prepares the practitioner for deeper states of meditation. Dhārana helps reduce mental distractions and fosters one-pointed attention, which is essential for achieving inner calm and progressing toward Dhyāna (meditation) and Samādhi.