Prānāyāma in Yoga refers to the control and expansion of the life force (Prāna) through breath. It involves specific techniques to regulate breathing, improving energy flow and overall physical, mental and emotional well-being.
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Prānāyāma, derived from Yoga, is the practice of controlling and expanding the life force (Prāna) through regulated breathing. The word combines “Prāna” (life force) and “Ayāma” (control/expansion). This practice enhances energy flow, calms the mind, improves concentration, and promotes harmony. Regular practice supports a healthy respiratory system and strengthens the connection between the body and mind, fostering overall physical and mental balance.