Mindful eating involves paying full attention to the experience of eating, including the taste, texture, and sensations of food, and recognizing hunger and satiety cues without distractions.
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Mindful eating involves paying full attention to the experience of eating, including the taste, texture, and sensations of food, and recognizing hunger and satiety cues without distractions.
Mindful eating is the practice of being fully present while eating. It includes focusing on the taste, texture, and aroma of food, and tuning into your body’s hunger and fullness cues. This approach helps develop a deeper connection with food, encourages a balanced relationship with eating, and can aid in making healthier food choices by reducing overeating and promoting awareness of what you consume.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/