What is Dhyana commonly known as?
Dhyāna, the seventh limb of Ashtāṅga Yoga, signifies meditation. It involves continuous focus on a chosen object or thought, fostering mental clarity, emotional balance and spiritual growth through uninterrupted attention. Answer: (A) Meditation
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Dhyāna, meaning meditation, is the seventh step of Ashtāṅga Yoga, focusing on uninterrupted concentration. This practice cultivates a deep state of mental stillness, clarity, and inner peace. By maintaining attention on a single object or mantra, practitioners transcend distractions and achieve a meditative flow. Dhyāna reduces anxiety, enhances focus, and fosters emotional balance, making it a cornerstone of spiritual growth and self-awareness. Regular meditation supports holistic well-being and prepares the mind for Samādhi.