Dhyāna, meaning meditation, is the seventh step of Ashtāṅga Yoga, focusing on uninterrupted concentration. This practice cultivates a deep state of mental stillness, clarity, and inner peace. By maintaining attention on a single object or mantra, practitioners transcend distractions and achieve a meditative flow. Dhyāna reduces anxiety, enhances focus, and fosters emotional balance, making it a cornerstone of spiritual growth and self-awareness. Regular meditation supports holistic well-being and prepares the mind for Samādhi.